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The world of cooking has many legends, rumors and myths. We are trying to gather all the facts and present them to you.
Low in calories, carrots are an excellent source of beta carotene, converted in the body to Vitamin A and a source of folacin and fiber.
One raw 7 1/2 in. (19 cm) carrot contains 31 calories, 7 g carbohydrates, 2025 RE Vitamin A and 2.2 g fiber. |