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The world of cooking has many legends, rumors and myths. We are trying to gather all the facts and present them to you.
Contain potential anti-cancer agent ellagic acid.
Are rich in vitamin C. Are a source of soluble fibers and may lower high blood cholesterol levels and slow release of carbohydrates into the blood stream of diabetics. Half to one pound of raspberry fruit per day can provide twenty to thirty grams of fiber which is adequate for an adult daily nutrition requirement. |