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The world of cooking has many legends, rumors and myths. We are trying to gather all the facts and present them to you.
Fruit size, shape, color, and freedom from defects (sunburn, cracks, bruises) and decay.
Jackfruits contain 25-30% carbohydrates (fresh weight basis) including about 15-20% starch in unripe fruits that is converted to sugars (sucrose + glucose + fructose) in ripe fruits. The unripe fruit is used as a starchy vegetable, either boiled or roasted, and when ripe it is used as a dessert fruit. Average acidity is 0.25% citric acid. Jackfruit fruitlets are commonly sold in producing countries as a fresh-cut product. |