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Okra: Nutrition

Okra Serving - 1 Cup   Proximates Minerals Vitamins  Nutrient Units Grams  Nutrient Units Grams  Nutrient Units Grams Water g 89.580 Calcium mg 81.000 Vitamin C mg 21.100 Energy kcal 33.000 Iron mg 0.800 Thiamin mg  0.200 Energy kj 138.000 Magnesium mg 57.000 Riboflavin mg  0.060 Protein g 2.000 Phosphorus mg 63.000 Niacin mg  1.000 Total lipid (fat) g 0.100 Potassium mg 303.000 Pantothenic acid mg  0.245 Carbohydrate g 7.630 Sodium mg 8.000 Vitamin B-6 mg  0.215 Fiber g 3.200 Zinc mg 0.600 Folate mcg  88.000 Ash g 0.700 Copper mg 0.094 Vitamin B-12 mcg  0.000       Manganese mg 0.990 Vitamin A IU 660.000       Selenium mcg 0.700 Vitamin A, RE mcg 66.000             Vitamin E mg 0.690

 

 

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