Over the past several decades, Americans in growing numbers are exploring and enjoying meatless meals both at home and at restaurants. A recent survey by the Vegetarian Resource Group found that 57% of Americans order a vegetarian item “sometimes, often or always” when dining out. The health benefits of moving to a plant-based diet are many, including reducing the risk for obesity, coronary artery disease, hypertension, diabetes and some types of cancer.

Mushrooms go with just about anything, imparting their own flavor as well as taking on the flavors of other ingredients, so they’re ideal for meatless recipes, from soups and appetizers to main courses and sandwiches. Their flavor intensifies during cooking and their unique texture holds up to a variety of cooking methods, including sautéing, grilling and stir-frying. Mushrooms are also an appealing addition to vegetable-based casseroles, stews or chilies.