Lunch 4 oz lean broiled chicken breast
1 cup steamed spinach
1 cup herb tea
1 Oreo cookie
Midafternoon Snack Rest of the Oreos in the package
2 pints of Rocky Road ice cream
1 jar hot fudge sauce
nuts, cherries, whipped cream
Dinner 2 loaves garlic bread with cheese
large sausage, mushroom and cheese pizza
4 cans or 1 large pitcher of beer
3 Milky Way or Snickers candy bars
Late Evening News entire frozen cheesecake eaten directly from freezer
Rules For This Diet
If you eat something, and no one else sees you eat it, it has no
calories.
When drinking a diet soda while eating a candy bar, the calories
in the candy bar are canceled by the diet soda.
When you eat with someone else, calories don't count as long as
you don't eat more than they do.
Foods used for medicinal purposes *never* count. Example: hot chocolate,
brandy, toast and Sara Lee cheesecake.
If you fatten up everyone else around you, then you look thinner.
Movie-related foods do not have calories because they are part
of the entertainment package and not part of one's personal fuel.
Example: Milk Duds, buttered popcorn, Junior Mints and Tootsie Rolls.
Cookie pieces contain no calories. The process of breaking the
cookie causes calorie leakage.
If you are in the process of preparing something, foods licked
off knives and spoons have no calories.
Examples: peanut butter on a knife and ice cream on a spoon.
Foods of the same color have the same number of calories.
Examples: green salad and Key Lime pie, mushrooms and white chocolate.
Note: chocolate is a universal color and may be substituted for any
other.
