-------------------------BREAKFAST------------------------------
1/2 Grapefruit
1 sl Whole wheat toast, dry
8 oz Skim milk
---------------------------LUNCH--------------------------------
4 oz Lean broiled chicken breast
1 c Steamed spinach
1 c Herb tea
1 Oreo cookie
---------------------MIDAFTERNOON SNACK--------------------------
Rest of Oreos in the package
2 pt Rocky Road ice cream
1 Jar hot fudge sauce
Nuts
Cherries
Whipped cream
---------------------------DINNER--------------------------------
2 Loaves garlic bread with
-cheese
1 lg Sausage, mushroom & cheese
-pizza
4 cn Beer OR
1 lg Pitcher of beer
3 Milky Way or Snickers Candy
-bars
Rules for this diet:
1. If you eat something and no one sees you eat it, it has no
calories.
2. If you drink a diet soda with a candy bar, the calories
in the candy bar are cancelled out by the diet soda.
3. When you eat with someone else, calories don't count if you don't
eat more than they do.
4. Food used for medicinal purposes NEVER count, such as hot
chocolate, brandy, toast, and Sara Lee Cheesecake
5. If you fatten up everyone else around you, then you look thinner.
6. Movie related foods do not have additional calories because they
are part of the entire entertainment package and not part of one's
personal fuel. (Example: Milk Duds, Buttered Popcorn, Junior
Mints, Red Hots, or Tootsie Rolls).
7. Cookie pieces contain no calories. The process of breaking causes
calorie leakage.
8. Things licked off knives or spoons have no calories if you are in
the process of preparing something. Examples: peanut butter on a
knife while making sandwiches or ice cream on a spoon while making a
sundae.
9. Foods that have the same color have the same number of calories.
Examples are spinach and pistachio ice cream or mushrooms and white
chocolate.
NOTE: Chocolate is a universal color and may be substitited for any
other food color.
Source: Marlisa Brown, Wadsworth
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