Table of Equivalent Measures
The proper food equivalent measures is the hardest thing to find so we have developed a list to help you.
| Ingredient |
Quantity |
Equivalent |
| Active Dry Yeast |
1 package |
1 cake compressed |
| Apples |
1 medium |
1 cup sliced |
| Bananas |
3 medium |
1 cup mashed |
| Beans |
1 cup dry |
2 1/2 cups cooked |
| Bread Crumbs |
4 slices |
1 cup dry crumbs |
| Bread Crumbs |
1 slice |
3/4 cup soft crumbs |
| Butter |
1 pound |
2 cups |
| Butter |
1 pound |
4 sticks |
| Butter |
1 stick |
1/4 pound |
| Butter |
1 stick |
1/2 cup |
| Cabbage |
1 pound |
4 cups shredded |
| Cheese, American |
1 lb shredded |
4 cups |
| Cheese, Bleu |
1/4 lb crumbled |
1 cup |
| Cheese, Cheddar |
1 pound |
4 cups grated |
| Cheese, Cheddar |
4 ounces |
1 cup grated |
| Cheese, Cottage |
1 pound |
2 cups |
| Cheese, Cream |
1/2 pound |
8 ounces |
| Cheese, Cream |
6 ounces |
3/4 cup |
| Cherries |
1 quart |
2 cups pitted |
| Chocolate |
1 ounce |
1 square |
| Chocolate Chips |
6 ounces |
1 cup |
| Corn Flakes |
3 cups |
1 cup crushed |
| Crackers, Soda |
28 crackers |
1 cup crumbs |
| Crackers, Graham |
14 squares |
1 cup crumbs |
| Cranberries |
1 pound |
3 cups sauce |
| Cream |
1 cup unwhipped |
2 cups whipped |
| Dates |
1 lb whole |
1 1/2 cups pitted & cut |
| Eggs |
5 medium |
1 cup |
| Egg Whites |
8 to 10 |
1 cup |
| Egg Yolks |
12 to 14 |
1 cup |
| Fat |
2 cups |
1 pound |
| Flour, Sifted |
4 cups |
1 pound |
| Flour, Cake |
4 1/2 cups |
1 pound |
| Flour, Whole Wheat |
3 1/2 cups |
1 pound |
| Horseradish |
1 Tbsp fresh |
2 Tbsp bottled |
| Lemon |
1 medium |
3 Tbsp juice |
| Macaroni |
1/2 pound |
4 cups cooked |
| Marshmallows |
10 miniatures |
1 large |
| Mushrooms |
1 lb fresh |
6 oz canned |
| Onions |
1 medium |
1/2 cup chopped |
| Orange |
1 medium |
1/3 cup juice |
| Peanuts |
5 ounces |
1 cup |
| Pecans, chopped |
4 1/2 ounces |
1 cup |
| Pecans, halves |
3 3/4 ounces |
1 cup |
| Rice |
1 cup uncooked |
3 1/2 cups cooked |
| Sugar, Granulated |
2 cups |
1 pound |
| Sugar, Powdered |
3.5 to 4 cups |
1 pound |
| Sugar, Brown |
2 1/4 cups packed |
1 pound |
| Spaghetti |
7 ounces |
4 cups cooked |
| Vanilla Wafers |
22 wafers |
1 cup crumbs |
| Walnuts, chopped |
4 1/2 ounces |
1 cup |
| Walnuts, halves |
3 1/2 ounces |
1 cup |
| Walnuts |
1 lb unshelled |
1 1/2 cups shelled |
