Easy Bean Dip |
 |
| Course : |
Dips |
| From: |
HungryMonster.com |
| Serves: |
6 - 8 |
|
| |
Ingredients:
| 2 |
cans |
fat free refried beans |
| 1 |
can |
black beans -- drained and rinsed |
| 1 |
can |
kidney beans -- drained and rinsed |
| 1 |
can |
peeled -- chopped tomatoes, liquid included |
| 1 |
jar |
salsa -- to taste |
| 1/2 |
cup |
fat free sour cream -- (abt.) |
| 1 |
teaspoon |
red pepper |
| 1 |
teaspoon |
chili powder |
|
| |
Preparation:
*I just combined all these ingredients in a large pot on the stove, and then
I added some cheese. Just heat until hot and serve! DH really liked it,
and so did I... |
| |
Nutritional Information:
1274 Calories (kcal); 4g Total Fat; (2% calories from fat); 85g Protein; 231g Carbohydrate; 0mg Cholesterol; 54mg Sodium |