Shrimp Creole

Grrrrrgh!
Course : Shrimp
From: HungryMonster.com
Serves: 1
 

Ingredients:

2 cups cooked rice
1/2 cup diced celery
1/4 cup minced onion
1/4 cup diced green pepper
3 tablespoons butter or margarine
1 tablespoon flour
1 teaspoon salt
1 teaspoon sugar
1 dash pepper
1 can tomatoes -- (16 oz.)
1 piece bay leaf
1 sprig parsley
3/4 pound shrimp
 

Preparation:

Saute celery, onion and green pepper in butter in sauce pan until tender but not brown. Blend in flour, salt, sugar and pepper. Stir in tomatoes, add bay leaf and parsley. Simmer for 30 minutes. Remove bay leaf. Add shrimp, heat thoroughly and serve over hot rice.

 

Nutritional Information:

784 Calories (kcal); 41g Total Fat; (47% calories from fat); 74g Protein; 28g Carbohydrate; 611mg Cholesterol; 3085mg Sodium