American Dietetic Association's Vegetable Beef Stir Fry

Grrrrrgh!
Course : Stir-Fry
From: HungryMonster.com
Serves: 6
 

Ingredients:

1 pound boneless top round steak -- partially frozen
2 tablespoons reduced-sodium soy sauce
1 tablespoon garlic -- finely chopped
2 teaspoons sesame oil
1 medium red pepper -- julienned
1 medium carrot -- julienned
1/2 pound snow peas
5 tablespoons water
4 1/2 cups instant brown rice -- cooked
---SAUCE---
3/4 teaspoon cornstarch
2 tablespoons reduced-sodium soy sauce
1 1/2 tablespoons dry sherry
1 tablespoon honey
 

Preparation:

1. Slice meat across the grain and on the diagonal to make thin strips. 2. Pour soy sauce and garlic into a bowl; add meat strips and toss gently to coat. Set aside. 3. Heat the oil in a large wok or frying pan (use high heat for stir-frying) and add peppers and carrot. Stir in a minutes or two, and then add snow peas and water. 4. Cook for another 2 to 3 minutes, stirring occasionally until vegetables are tender but crisp. 5. Remove vegetables from wok and add meat and its liquid to wok. Cook for about 5 to 8 minutes, stirring frequently. 6. Return vegetables to wok. 7. Mix sauce ingredients together and add to wok; stir until sauce boils and thickens. 8. Serve over hot rice.

 

Nutritional Information:

387 Calories (kcal); 10g Total Fat; (23% calories from fat); 12g Protein; 61g Carbohydrate; 0mg Cholesterol; 2443mg Sodium