Capellini With Hot Garlic Sauce |
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| Course : |
Diabetic |
| From: |
HungryMonster.com |
| Serves: |
6 |
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Ingredients:
| 1 |
tablespoon |
olive oil |
| 4 |
cloves |
garlic |
| 1/2 |
cup |
minced onion |
| 1/2 |
medium |
red bell pepper -- thinly sliced |
| 1/2 |
medium |
yellow -- bell pepper, thinly sliced |
| 3 |
teaspoons |
crushed red pepper |
| 1 |
cup |
dry white wine |
| 1 |
dash |
fresh ground pepper |
| 1 |
dash |
salt -- optional |
| 6 |
cups |
hot cooked capellini |
| 1/4 |
cup |
parmesan cheese |
| 1/4 |
cup |
minced italian parsley |
|
| |
Preparation:
Heat the oil in a skillet over medium-high heat. Add the garlic and onion and saute for 5 minutes. Add the peppers and saute for 5 minutes.
Add the crushed red pepper and wine and bring to a boil. Simmer for 5 to 7 minutes. Season with pepper and salt and toss with the hot capellini. Garnish with Parmesan cheese and parsley.
6 servings/Serving size: 1 cup |
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Nutritional Information:
73 Calories (kcal); 3g Total Fat; (61% calories from fat); 2g Protein; 3g Carbohydrate; 3mg Cholesterol; 109mg Sodium |