Diabetic ham and corn casserole

Course :	Diabetic
From:	HungryMonster.com
Serves:	8

Ingredients:

3	tablespoons	Reduced-calorie margarine
3	tablespoons	Flour
1 1/2	cups	Skim milk
1/2	teaspoon	Dry mustard
1/4	teaspoon	Salt
1/8	teaspoon	Pepper
1/4	teaspoon	Worcestershire sauce
20	ounces	whole kernel
		-corn -- drained
1/4	cup	Shopped onion
1/4	cup	Shopped green pepper
2	cups	Cubed lean cooked ham
1	cup	Breadcrumbs
1	cup	Grated low-fat process American cheese
1	recipe	White Sauce
		---Stir white sauce in mustard, salt, pepper and Worcestershire sauce
		---Add corn, onion -- green pepper and ham
		---Pour mixture into nonstick casserole
		---Top with breadcrumbs and cheese
		---Bake at 375 for 25 minutes or until bubbly.
		---White Sauce
1	tablespoon	Reduced-calorie margarine
1	tablespoon	All purpose flour
1	cup	Skim milk
1/2	teaspoon	Salt

Preparation:

Melt margarine in saucepan Blend in flour slowly Remove from heat Add milk, stirring constantly Return to low heat and stir slowly but steadily until sauce boils Add salt