| |
WATERMELON FIRE AND ICE SALSA |
 |
| Course : |
Diabetic |
| From: |
HungryMonster.com |
| Serves: |
6 |
|
| |
Ingredients:
| 3 |
Cup |
Chopped watermelon |
| 1/2 |
Cup |
Green bell peppers, chopped |
| 2 |
tablespoons |
Lime juice |
| 1 |
tablespoons |
Chopped cilantro |
| 1 |
tablespoons |
Chopped green onion |
| 1 |
tablespoon |
jalapeno peppers, chopped* |
| 1/2 |
teaspoon |
Garlic salt |
|
| |
Preparation:
* Use up to 2 TBS. chopped jalapenos, depending on taste. Combine all ingredients. Cover and refrigerate 1 hour. Serve on sliced oranges or cheese-filled manicotti. Or, top 1 cup sour cream with 1 cup salsa and serve with chips. |
| |
Nutritional Information:
1/2 cup =
calories ~ 31, protein - 1 g., fat - .4 g., carbohydrates - 7 g.,
cholesterol - 0, sodium - 156 mg. |
|
|