French Chicken Stew |
 |
| Course : |
Stews |
| From: |
HungryMonster.com |
| Serves: |
4 |
|
| |
Ingredients:
| 1/2 |
cup |
dried navy beans -- soaked overnight and drained |
| 2 |
cups |
water |
| 4 |
medium |
boned and skinned chicken breast halves -- cut in 1 inch chunks |
| 15 |
ounce |
canned tomatoes |
| 1/2 |
cup |
celery -- thinly sliced |
| 1/2 |
cup |
carrot -- diced |
| 1/2 |
cup |
onion -- chopped |
| 1/8 |
teaspoon |
garlic powder |
| 1 |
piece |
bay leaf |
| 1/2 |
teaspoon |
dried basil -- crushed |
| 1/8 |
teaspoon |
sage -- powdered |
| 1/4 |
teaspoon |
paprika |
| 1/2 |
teaspoon |
dried oregano -- crushed |
| 1 |
teaspoon |
chicken bouillon granules |
|
| |
Preparation:
Place beans, 2 cups of water, and other ingredients in crockpot; cover and cook on low for 8-10 hours. Discard bay leaf before serving. |
| |
Nutritional Information:
228 Calories; 2g Fat (8% calories from fat); 28g Protein; 25g Carbohydrate; 51mg Cholesterol; 488mg Sodium Food Exchanges: 1 Starch/Bread; 3 Lean Meat; 1 1/2 Vegetable |