Preparation:
1. Put all ingredients into a slow cooker. 2. Mix. 3. Turn slow cooker on high for about 1 hour. 4. Turn slow cooker on low for 2 - 3 hours.
Variations: use white beans, use stewed tomatoes
Serve with a salad; serve over rice
On non-fast days: serve with chicken; serve as a burrito with cheese; turn leftovers into soup by adding chicken broth, diced leftover chicken and fresh spinach
Serving Ideas : double-freezes well |
