Medieval Italian Stew (Pie In A Pipkin)

Grrrrrgh!
Course : Stews
From: HungryMonster.com
Serves: 4 - 6
 

Ingredients:

3 pounds stew beef -- cut in 1/2 inch cubes
2 medium onions -- chopped
1 cup cooking oil
1/2 cup raisins
1/4 teaspoon cloves and cinnamon
1/4 teaspoon nutmeg -- mace and pepper
1 tablespoon white vinegar -- or to taste
1 teaspoon salt -- to taste
 

Preparation:

Brown the beef in a skillet in a small quantity of oil. Place browned beef *and its juices* in a stewpot. Add more oil (if necessary) to the skillet; saute onions until tender and translucent. Add onions to stewpot. Add raisins and spices to the meat mixture, along with a small quantity of water (approximately 1/2 cup). There should be just enough water to prevent scorching and to help form the gravy. Bring stew to a boil and reduce immediately to a simmer. Simmer, covered, until meat is tender (about 1-1/2 to 2 hours). Stir occasionally. Add water as necessary. When beef is cooked, add vinegar and salt. Cook a few minutes more.

 

Nutritional Information:

306 Calories (kcal); 1g Total Fat; (2% calories from fat); 5g Protein; 78g Carbohydrate; 0mg Cholesterol; 16mg Sodium