Spanish Vegetable Stew with Squash |
 |
| Course : |
Stews |
| From: |
HungryMonster.com |
| Serves: |
4 |
|
| |
Ingredients:
| 3 |
large |
Onions, chopped |
| 4 |
large |
Green bell peppers, chopped |
| 4 |
large |
Tomatoes, peeled and chopped |
| 1 |
pound |
Yellow squash, chopped |
| 2 |
medium |
Potatoes |
| 5 |
tablespoons |
Olive oil |
| 2 |
cloves |
Garlic |
| 2 |
tablespoons |
Chopped parsley |
| 1 1/2 |
teaspoons |
Salt |
|
| |
Preparation:
Heat oil and saute onions for a few minutes. Add remaining ingredients and a little water. Cover and simmer for 40 minutes, stirring occasionally. |
| |
Nutritional Information:
150 Calories (kcal); 17g Total Fat; (99% calories from fat); trace Protein; trace Carbohydrate; 0mg Cholesterol; 800mg Sodium |