Sausage Pineapple and Bean Dinner |
 |
| Course : |
Sausages |
| From: |
HungryMonster.com |
| Serves: |
6 |
|
| |
Ingredients:
| 18 |
ounces |
pineapple chunks in light syrup |
| 30 |
ounces |
kidney beans -- canned |
| 1 |
pound |
reduced fat polish kielbasa -- cut 1 inch thick |
| 2 |
tablespoons |
brown sugar |
| 2 |
tablespoons |
cider vinegar |
| 2 |
tablespoons |
flour |
|
| |
Preparation:
Mix all ingredients in slower cooker or crock pot on low setting for 5 hours or high setting for 3 hours. Stir occasionally. |
| |
Nutritional Information:
538 Calories (kcal); 1g Total Fat; (2% calories from fat); 34g Protein; 102g Carbohydrate; 0mg Cholesterol; 36mg Sodium |