Savoury Lentil Roast

Grrrrrgh!
Course : Lentils
From: HungryMonster.com
Serves: 4 - 6
 

Ingredients:

8 ounces lentils
1 Medium onion -- chopped
1 piece bay leaf
2 teaspoon vegemite
3 large eggs -- beaten
1 Clove garlic -- crushed
3 ounces reduced-fat cheese -- grated
7 ounces brown rice -- cooked
1 teaspoon salt and pepper
 

Preparation:

Wash lentils, soak for 45 mins in boiling water and drain. Dry-fry onion until soft. Place lentils in a pan with bay leaf and 1/2 pt water and simmer for 30-45 mins. Remove the bay leaf and stir in the vegemite, beaten eggs, garlic, cheese, onion and rice. Pack into a greased loaf tin and bake at 150°C (300°F), for about 1 hour, or until cooked.

 

Nutritional Information:

1728 Calories (kcal); 21g Total Fat; (10% calories from fat); 96g Protein; 293g Carbohydrate; 561mg Cholesterol; 201mg Sodium