Spicy Lentil And Tomato Soup

Grrrrrgh!
Course : Lentils
From: HungryMonster.com
Serves: 4 - 6
 

Ingredients:

1 medium onion -- chopped
2 cloves garlic -- crushed
2 teaspoons garam masala
1 teaspoon ground coriander
1 teaspoon turmeric
1/2 teaspoon chilli powder
1 1/2 cups green lentils -- drained
1 1/2 cups chopped -- tomatoes
2 pints vegetable stock
 

Preparation:

1.Saute onions and garlic in a little of the stock until soft 2.Mix all the spices with a little water to make a paste and add to the onions. Cook for 2-3 mins 3.Add lentils, tomatoes and stock, cover and simmer for 30-35 mins

 

Nutritional Information:

713 Calories (kcal); 16g Total Fat; (19% calories from fat); 26g Protein; 119g Carbohydrate; 10mg Cholesterol; 6510mg Sodium