Turkey Frittata

Grrrrrgh!
Course : Turkey
From: HungryMonster.com
Serves: 6
 

Ingredients:

1/2 cup onion -- sliced
1 clove garlic -- minced
1 tablespoon oil
1 cup mushrooms -- sliced
1 cup frozen spinach -- dry chopped
2 tablespoons lemon juice
1/8 teaspoon ground black pepper
1 cup turkey -- chopped
6 large eggs -- beaten
 

Preparation:

Defrost and squeeze spinach dry. Saute the onion, garlic and mushrooms in the oil for 5 minutes. Add the spinach, lemon juice and pepper. Cook over low heat for 3 min. Add the turkey and eggs to the spinach mixture. Pour into a greased 9 inch round baking dish. Bake in 350 F oven for 25 to 30 minutes or until eggs are set. Cut into wedges to serve.

 

Nutritional Information:

1/6 recipe - 158 calories, 2 lean meat, 1 vegetable, 1/2 fat exchange 4 grams carbohydrate, 15 grams protein, 9 grams fat, 106 mg sodium, 318 mg potassium 292 mg cholesterol.