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Gluten Free Red Beans and Rice New Orleans Style |
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| Course : |
Gluten Free |
| From: |
HungryMonster.com |
| Serves: |
4 |
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Ingredients:
| 1 |
teaspoon |
canola oil |
| 3 |
cloves |
garlic -- minced |
| 2 |
medium |
Onions -- chopped |
| 1 |
medium |
green sweet pepper -- chopped |
| 1 |
stalk |
celery -- chopped |
| 1 |
teaspoon |
dried thyme |
| 1/2 |
teaspoon |
dried oregano |
| 1/2 |
teaspoon |
salt |
| 1/4 |
teaspoon |
crushed red chili pepper |
| 1 |
cup |
beef or vegetable stock |
| 2 |
cups |
red kidney beans -- cooked |
| 1/4 |
pound |
lean ham -- cubed |
| 2 |
cups |
brown rice -- cooked |
| 1 |
bunch |
fresh parsley or cilantro -- minced |
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Preparation:
Heat oil over medium heat in a nonstick skillet. Cook garlic, onions, green pepper and celery, stirring often, for about 5 minutes or until onion is translucent.
Stir in seasonings, pour in stock.
With fork, crush about 1/3 of the beans. Add to skillet along with ham, stir well. Bring to a boil, reduce heat. Simmer, stirring occasionally, for about 20 minutes or until thickened. Spoon over rice. Garnish with parsley. |
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Nutritional Information:
1/4 recipe = 302 calories, 2 1/2 starch, 1 1/2 protein, 1 extra choice 5 grams total fat, 16 mg cholesterol, 15 grams protein, 48 grams carbohydrate, 583 mg sodium, 582 mg potassium. |
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