Artichoke Parmesan

Course :	Casseroles
From:	HungryMonster.com
Serves:	4

Ingredients:

1	cup	bread crumbs -- plain
2	tablespoons	Parmesan cheese
4	tablespoons	Italian salad dressing, low calorie
9	ounces	artichoke hearts -- canned and drained or frozen and thawed artichoke hearts
2	medium	tomatoes -- quartered

Preparation:

1. In a small bowl, combine bread crumbs, cheese, and 3 tablespoons salad dressing. Mix well and set aside.

2. In another bowl, combine artichoke hearts with remaining 1 tablespoon salad dressing, tossing thoroughly. Arrange artichoke hearts and tomato wedges in a 1-quart casserole dish.

3. Sprinkle bread crumb mixture over vegetables, and bake at 350 degrees for 35 to 40 minutes or until topping is light brown.

Nutritional Information:

Calories -- 83 Total Fat -- 2g Saturated Fat -- 1g Calories from Fat -- 18 Cholesterol -- 2mg Sodium -- 352mg Carbohydrate -- 14g Dietary Fiber -- 12g Sugars -- 8g Protein -- 4g