Corn Bread Casserole - New Soul Food

Grrrrrgh!
Course : Casseroles
From: HungryMonster.com
Serves: 6
 

Ingredients:

1 cup yellow cornmeal
1/2 teaspoon baking soda
1/4 teaspoon salt
8 ounces plain fat-free yogurt
1 can creamed corn -- (8-oz)
1/4 cup evaporated fat-free -- (skim) milk
 

Preparation:

Heat the oven to 350 degrees. In a large bowl, combine the dry ingredients. Add the remaining ingredients and stir just until moistened (do not overbeat). Pour the batter into 6 individual souffle cups and bake for 30 minutes or until a knife inserted in the cups comes out clean. Serve hot. 6 servings/Serving size: 1/2 cup

 

Nutritional Information:

100 Calories (kcal); trace Total Fat; (4% calories from fat); 2g Protein; 22g Carbohydrate; 0mg Cholesterol; 255mg Sodium