Deviled Crab |
 |
| Course : |
Casseroles |
| From: |
HungryMonster.com |
| Serves: |
6 |
|
| |
Ingredients:
| 1 |
pound |
crab meat |
| 1/4 |
cup |
lowfat mayonnaise |
| 1 |
whole |
egg -- beaten |
| 1/2 |
teaspoon |
salt |
| 1/2 |
teaspoon |
dry mustard |
| 1/4 |
teaspoon |
Worcestershire sauce |
| 1/8 |
teaspoon |
fresh ground black pepper |
| 1/8 |
teaspoon |
tabasco sauce |
| 1 |
tablespoon |
green bell pepper -- minced |
| 1 |
tablespoon |
onion -- minced |
| 1/8 |
teaspoon |
paprika |
|
| |
Preparation:
Combine all ingredients except crab in a medium bowl. Mix well. Gently stir in crab meat. Place in small casserole dish or individual baking shells and sprinkle with paprika. Bake in a preheated oven at 400 degrees F. for 10-12 minutes or until lightly browned. |
| |
Nutritional Information:
114 Calories (kcal); 4g Total Fat; (36% calories from fat); 17g Protein; 1g Carbohydrate; 102mg Cholesterol; 488mg Sodium |