Ham And Corn Casserole

Course :	Casseroles
From:	HungryMonster.com
Serves:	8

Ingredients:

3	tablespoons	reduced-calorie margarine
3	tablespoons	flour
1 1/2	cups	skim milk
1/2	teaspoon	dry mustard
1/4	teaspoon	salt
1/8	teaspoon	pepper
1/4	teaspoon	Worcestershire sauce
20	ounces	whole kernel corn -- drained
1/4	cup	shopped onion
1/4	cup	shopped green pepper
2	cups	cubed lean cooked ham
1	cup	breadcrumbs
1	cup	grated low-fat process American cheese
		---make white sauce of margarine -- flour and milk (see below)
		---stir in mustard -- salt, pepper, and Worcestershire sauce
		---add corn -- onion, green pepper and ham
		---pour mixture into nonstick casserole
		---top with breadcrumbs and cheese
		---bake at 375 for 25 minutes or until bubbly.
		---white sauce
1	tablespoon	reduced-calorie margarine
1	tablespoon	all purpose flour
1	cup	skim milk
1/2	teaspoon	salt

Preparation:

Melt margarine in saucepan Blend in flour slowly Remove from heat Add milk, stirring constantly Return to low heat and stir slowly but steadily until sauce boils Add salt Remove from heat