Jambalaya

Grrrrrgh!
Course : Casseroles
From: HungryMonster.com
Serves: 4
 

Ingredients:

6 ounces hot smoked sausage -- sliced
2 cans del monte cajun style stewed tomatoes -- 14 1/2oz
8 ounces medium shrimp -- shelled,deveined or
6 ounces ham -- diced
1 cup uncooked rice
1 cloves garlic
1 piece bay leaf
1 tablespoon chopped parsley
 

Preparation:

In a heavy 4 quart pot brown sausage (and ham if using) over low heat. Drain tomatoes reserving liquid. Add water to reserved liquid to measure 1 1/2 cups. Add to sausage with tomatoes, shrimp (if using) and remaining ingredients. Bring to a boil. Stir; reduce heat to low. Cover; simmer 30 to 35 minutes or until liquid is absorbed, stirring occasionally. Remove bay leaf. Makes 4 to 6 servings.

 

Nutritional Information:

138 Calories (kcal); 5g Total Fat; (37% calories from fat); 19g Protein; 2g Carbohydrate; 110mg Cholesterol; 645mg Sodium