Preparation:
1. Cook rice. 2. Put rice on the bottom of a 9x12" baking dish 3. Top with chopped onion and grated non-fat cheese 4. Layer on 2 good-sized sliced tomatoes. You can also use sliced yellow squash or zucchini. 5. Top with non-fat sour cream or yogurt. 6. Bake at 350 for 30 minutes. | 