Sweet Potato Casserole 6 |
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| Course : |
Casseroles |
| From: |
HungryMonster.com |
| Serves: |
8 |
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Ingredients:
| 3 |
cups |
sweet potatoes -- cooked and mashed |
| 1/2 |
cup |
skim milk |
| 1/2 |
cup |
egg substitute |
| 1/4 |
cup |
firmly packed brown sugar |
| 1 |
tablespoon |
butter or margarine -- melted |
| 1 |
teaspoon |
vanilla |
| 1/2 |
teaspoon |
salt |
| 1 |
spray |
vegetable cooking spray |
| 1 |
cup |
lowfat granola -- w/o raisins |
| 1/2 |
cup |
chopped pecans -- toasted |
| 1/4 |
cup |
firmly packed brown sugar |
| 1 |
tablespoon |
butter or margarine -- melted |
|
| |
Preparation:
Combine first 7 ingredients in a bowl; beat at medium speed of an electric mixer until blended. Spoon mixture in to an 8 inch square baking dish coated with cooking spray.
Combine granola and next 2 ingredients; stir well. Sprinkle over casserole and drizzle with butter. Bake at 350 oF for 25 minutes. |
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Nutritional Information:
1 bread, 2 fat, 60 cal. |