Fragrant Brown Rice And Mushroom Soup

Grrrrrgh!
Course : Rice
From: HungryMonster.com
Serves: 8
 

Ingredients:

3/4 cup long-grain brown rice
6 ounces mushrooms -- finely chopped
1 medium onion -- finely chopped
1 large celery -- finely chopped
1 teaspoon ground mustard
1 teaspoon ground black pepper
1/2 teaspoon salt
1/4 teaspoon ground coriander
1/8 teaspoon ground cardamom
1/8 teaspoon ground cinnamon
1/8 teaspoon ground cloves
6 cups bouillon or stock
1/3 cup chopped fresh cilantro leaves
1/4 cup nonfat plain yogurt or sour cream
3 tablespoons finely chopped green onions
 

Preparation:

Combine all ingredients, except cilantro leaves, yogurt, and green onions in a 3 1/2 quart slow cooker. Cover and cook on LOW 5 to 6 hours or until rice is tender. Stir in chopped cilantro. Ladle into soup bowls and garnish each serving with a dollop of yogurt (or sour cream) and chopped green onion.

 

Nutritional Information:

76 Calories (kcal); 1g Total Fat; (7% calories from fat); 2g Protein; 16g Carbohydrate; 0mg Cholesterol; 136mg Sodium