Vegetarian Red Beans And Seven-Grain Dirty Rice

Course :	Rice
From:	HungryMonster.com
Serves:	4

Ingredients:

2	cups	brown rice
1 1/2	cups	red onion -- chop
3	cloves	garlic -- mince
1	cup	carrots -- fine dice
1/2	cup	celery -- chop
1	medium	jalapeno pepper -- seed, mince
1	tablespoon	cumin
1	tablespoon	coriander
2	teaspoons	chili powder
3 3/4	cups	vegetable stock
1	piece	bay leaf
1 1/2	cups	red beans -- cook
1 1/2	cups	tomatoes -- chop
1/2	cup	corn kernels
1/2	teaspoon	salt
3	tablespoons	parsley
3	tablespoons	cilantro -- chop

Preparation:

Place a medium-sized pot over medium heat. Add the first 9 ingredients and heat for 3 to 5 minutes, stirring almost constantly, until lightly browned. In another pot, bring the stock and bay leaf to a boil and add to the rice mixture. Cover the pan, lower the heat, and simmer for 15 minutes. Add the beans, tomatoes, corn, and salt. Stir, cover, and simmer for 15 more minutes, or until the liquid is absorbed. Remove from the heat and add the parsley and cilantro.

Nutritional Information:

814 Calories (kcal); 8g Total Fat; (8% calories from fat); 32g Protein; 158g Carbohydrate; 2mg Cholesterol; 1865mg Sodium