Cool Salad |
 |
| Course : |
Salads |
| From: |
HungryMonster.com |
| Serves: |
1 |
|
| |
Ingredients:
| 2 1/2 |
cups |
cooked am 7 bean and barley -- (drained) |
| 1 |
cup |
cubed avocado |
| 1/3 |
cup |
diced cucumber |
| 1/4 |
cup |
diced onion |
| 1/4 |
cup |
diced pimiento |
| 1 |
tablespoon |
snipped fresh chives |
| 1 |
tablespoon |
fresh lemon juice |
| 2 |
tablespoons |
apple cider vinegar |
| 1/4 |
teaspoon |
am sesame oil* |
| 1/2 |
teaspoon |
sea salt -- (optional) |
| 1/2 |
teaspoon |
onion powder |
| 1/2 |
teaspoon |
garlic powder |
| 1/2 |
teaspoon |
dried basil |
| 1/2 |
teaspoon |
dried oregano |
|
| |
Preparation:
Combine cooled 7 Bean and Barley with remaining ingredients in a large salad bowl and toss lightly. Serve Cold.
*NOTE: The recipe (as published) seems to be missing the unit of measure for the AM Sesame Oil. I would guess that it should be '1/4 cu |
| |
Nutritional Information:
275 Calories (kcal); 23g Total Fat; (68% calories from fat); 4g Protein; 20g Carbohydrate; 0mg Cholesterol; 958mg Sodium |