Ham Salad Melt

Grrrrrgh!
Course : Salads
From: HungryMonster.com
Serves: 1
 

Ingredients:

1/2 cup cooked ham -- diced
2 tablespoons celery -- finely chopped
2 tablespoons green bell pepper -- chopped
1 tablespoon onion -- finely chopped
1/4 cup reduced-calorie mayonnaise -- or salad v
3 drops hot pepper sauce
2 medium English muffins -- split/toasted
2 slices each American cheese -- each in 4 triangles
 

Preparation:

Heat oven to 350°. In small bowl, combine ham, celery, bell pepper, onion, mayonnaise and hot pepper sauce. Mix well. Spread 1/4 of mixture on each muffin half. Place on ungreased cookie sheet. Bake at 350° for 5 minutes. Place 2 cheese

 

Nutritional Information:

930 Calories (kcal); 47g Total Fat; (45% calories from fat); 57g Protein; 67g Carbohydrate; 174mg Cholesterol; 4389mg Sodium