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Sweet and Spicy Black Bean Salad |
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| Course : |
Salads |
| From: |
HungryMonster.com |
| Serves: |
6 |
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Ingredients:
| 30 |
ounces |
black beans |
| 1 1/2 |
cups |
corn, fresh, canned, or frozen (defrosted) |
| 1 |
cup |
celery, chopped |
| 1 |
teaspoon |
red pepper, diced |
| 2 |
medium |
jalapeno peppers, seeded and minced |
| 1/2 |
cup |
fresh cilantro, minced |
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---Dressing |
| 1/4 |
cup |
lime juice |
| 1/4 |
cup |
canola oil |
| 2 |
tablespoons |
brown sugar |
| 1 |
tablespoon |
Dijon mustard |
| 1/2 |
teaspoon |
salt |
| 1/2 |
teaspoon |
ground pepper |
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---Garnish |
| 1 |
bunch |
red cabbage or lettuce |
| 1 |
bunch |
several sprigs of cilantro |
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Preparation:
For dressing: combine lime juice, oil, brown sugar, mustard, salt and pepper in a jar with a tight-fitting lid. Shake well until well blended.
Mix beans, corn, celery, red pepper, jalapeno and cilantro together in a shallow bowl. Pour dressing over bean mixture and toss to coat. Cover and chill 1 hour or up to 1 day.
Arrange salad in a shallow bowl lined with red cabbage or lettuce leaves, Sprinkle with cilantro leaves and serve. |
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Nutritional Information:
97 Calories (kcal); 9g Total Fat; (82% calories from fat); trace Protein; 4g Carbohydrate; 0mg Cholesterol; 210mg Sodium |
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