Rigatoni Combination

Course :	Pasta
From:	HungryMonster.com
Serves:	4 - 6

Ingredients:

1/2	Pound	rigatoni or other pasta
1	Clove	garlic
1	Teaspoon	olive oil or vegetable oil
1	medium	onion chopped
1/2	medium	green pepper
8	ounces	tomato sauce
16	ounces	kidney beans
1/4	Teaspoon	salt
1	Teaspoon	soy sauce
1/2	Teaspoon	chilli powder
1/4	Teaspoon	black pepper to taste

Preparation:

Cook pasta according to package directions. In skillet, saute onion garlic and green pepper in oil, 4 to 5 minutes or until soft. Stir in remaining ingredients and simmer several minutes. Drain pasta when done and stir into sauce. Serve as is or add 1/2 cup tofu or low fat cottage cheese to each serving Johanna

Nutritional Information:

710 Calories (kcal); 2g Total Fat; (2% calories from fat); 48g Protein; 133g Carbohydrate; 0mg Cholesterol; 1871mg Sodium