CROCKPOT PORK BARBECUE-Betty |
 |
| Course : |
Pork |
| From: |
HungryMonster.com |
| Serves: |
1 |
|
| |
Ingredients:
| 5 |
pound |
fresh pork shoulder (5-7 lb) |
| 1 |
tablespoon |
salt |
| 2 |
tablespoon |
sugar |
| 1/2 |
teaspoon |
pepper to taste |
| 1 1/4 |
cup |
vinegar |
| 1/2 |
cup |
ketchup |
| 1/2 |
cup |
barbecue sauce |
| 1 1/2 |
tablespoons |
crushed red pepper |
| 1 |
dash |
hot sauce |
|
| |
Preparation:
Put pork in crockpot. Sprinkle salt and pepper over shoulder and add
vinegar. Cover and simmer 12 hours. Remove pot and pick meat from bones.
Strain liquid and keep approximately 2 cups. Add remaining ingredients. Mix
with minced meat and return to crockpot. Cook on low until juice is cooked
down or cool on high setting for shorter time. Freezed well. |
| |
Nutritional Information:
315 Calories (kcal); 3g Total Fat; (7% calories from fat); 4g Protein; 74g Carbohydrate; 0mg Cholesterol; 8853mg Sodium |