Lean Pork Breakfast Patties

Course :	Pork
From:	HungryMonster.com
Serves:	6

Ingredients:

3/4	Cup	Shreds of whole bran cereal
1/3	Cup	apple juice
1/2	pound	Center cut pork loin, Ground
1/4	teaspoon	Fennel seed
1/4	teaspoon	Dried rosemary leaves, Crushed
1/8	teaspoon	Salt
1/8	teaspoon	Hot pepper flakes

Preparation:

In medium bowl, combine cereal and apple juice; let stand 5 minutes. Add remaining ingredients; mix well. Shape into six patties. Heat broiler. Place patties on oiled broiler pan. Broil 4-5 inches from heat for 4-5 minutes on each side, or until no longer pink. Makes 6 patties. Microwave directions: Prepare patties as directed above. Place on microwave-safe roasting rack; cover with waxed paper. Microwave on high for 5-6 minutes or until no longer pink, turning patties and rearranging once halfway through cooking.

Nutritional Information:

calories 80; protein 10g; carb 7g; dietary fiber 2g; fat 3g (0 polyunsaturated, 1 saturated); cholesterol 24 mg; sodium 140mg; potassium 230 mg;