Sweet-And-Sour Pork

Grrrrrgh!
Course : Pork
From: HungryMonster.com
Serves: 4
 

Ingredients:

20 ounces pineapple chunks in juice -- liquid reserved
1/2 cup water
1 tablespoon cornstarch
3 tablespoons light soy sauce
1 teaspoon vinegar
1/4 teaspoon crushed red pepper flakes
2 tablespoons cooking oil
1 pound boneless pork loin -- cut into thin strips
2 cloves garlic -- minced
1 teaspoon ground ginger
2 medium carrots -- thinly sliced
1 medium onion -- cut into wedges
1 medium green or sweet red pepper -- thinly sliced
2 cups snow pea pods -- fresh, trimmed
2 Cup hot cooked rice -- optional
 

Preparation:

Combine 3 tablespoons reserved pineapple juice with water, cornstarch, soy sauce, vinegar, and red pepper flakes. Set aside. In a skillet or wok, heat oil on high. Stir-fry pork until no longer pink. Add carrots and ginger; cook 1 minute. Add carrots and onion; continue to stir-fry until tender, about 3 minutes. Add green pepper, peas, pineapple and soy sauce mixture that has been stirred. Cook until sauce thickens. Serve over rice if desired.

 

Nutritional Information:

190 Calories (kcal); 7g Total Fat; (31% calories from fat); 2g Protein; 32g Carbohydrate; 0mg Cholesterol; 470mg Sodium