Ham And Cheese Puffs - Diabetes Snack

Course :	Appetizers
From:	HungryMonster.com
Serves:	10

Ingredients:

1	package	reduced-fat refrigerator buttermilk -- or rolls
3	tablespoons	seasoned tomato sauce
2	tablespoons	chopped reduced-fat ham -- or canadian bacon
2	tablespoons	reduced-fat shredded cheddar cheese

Preparation:

Preheat the oven to 450 degrees. Spray a small baking sheet with nonstick spray coating. Set aside. Open the biscuit carton, and separate the biscuits. Place them on the baking sheet. With a small spoon, spread the tomato sauce on the biscuits, dividing the mixture evenly. Top with the ham and cheese, dividing evenly. Bake in the center of the oven for 8 to 10 minutes or until golden. Serve hot. Leftovers will keep 1 to 2 days in the refrigerator, tightly wrapped. 10 servings/Serving size: 1 piece

Nutritional Information:

Calories -- 59 Calories from Fat -- 10 Total Fat -- 1g Saturated Fat -- 0g Cholesterol -- 2mg Sodium -- 231mg Carbohydrate -- 10g Dietary Fiber -- 0g Sugars -- 1g Protein -- 2g