Pasta With Black Beans And Broccoli

Grrrrrgh!
Course : Pasta
From: HungryMonster.com
Serves: 4
 

Ingredients:

1 pound pasta -- small shells
1 1/4 pounds broccoli -- cut into florets
2 teaspoons olive oil
2 cups canned black beans -- rinsed and drained
1 cup fat-free chicken broth soup or vegetable broth
3 cloves garlic
1/4 teaspoon red pepper flakes -- crushed
3 tablespoons pesto sauce -- prepared
3 tablespoons grated parmesan cheese
 

Preparation:

Prepare pasta according to package directions, adding broccoli during last 2-3 minutes of cooking time; drain. In skillet heat oil over medium heat. Add beans, broth, garlic and pepper flakes; bring to a boil. Let simmer until sauce begins to thicken about 5 minutes. Stir in pesto and Parmesan cheese. Add pasta and broccoli toss to coat.

 

Nutritional Information:

653 Calories (kcal); 12g Total Fat; (16% calories from fat); 28g Protein; 108g Carbohydrate; 6mg Cholesterol; 579mg Sodium