Raisin Bars

Grrrrrgh!
Course : Bars
From: HungryMonster.com
Serves: 16
 

Ingredients:

1 cup raisins
1/2 cup unsweetened apple juice
1 cup whole wheat flour
1/2 teaspoon baking soda
1 teaspoon baking powder
1 teaspoon ground cinnamon
1/4 teaspoon ground nutmeg
1/4 teaspoon ground cloves
1 large egg
2 tablespoons vegetable oil
1 piece grated orange rind
 

Preparation:

In a saucepan, combine the raisins and apple juice. Bring to a boil and cool. Meanwhile, mix the flour, baking soda, baking powder, spices, egg and vegetable oil together. Add the raisin mixture and blend thoroughly. Spread the mixture into a lightly oiled 8 inch square pan. Sprinkle on the grated orange rind. Bake in 350 F oven for 30 to 40 minutes. Cool in the pan on a wire rack and cut into bars.

 

Nutritional Information:

1/16 recipe - 76 calories, 1 bread exchange 14 grams carbohydrate, 2 grams protein, 2 grams fat 47 mg sodium, 109 mg potassium, 17 mg cholesterol