Curried Garbanzo Beans And Potatoes

Grrrrrgh!
Course : Potatoes
From: HungryMonster.com
Serves: 6
 

Ingredients:

2 teaspoons vegetable oil
1/2 cup finely chopped onion
1 teaspoon curry powder
1/2 teaspoon ground cumin
2 1/2 cups water
1 cup grannysmith apple -- peel+slice
15 1/2 ounces garbanzo beans -- drained
1 cup diced yellow bell pepper
2 tablespoon all-purpose flour
1/2 teaspoon salt
1/4 teaspoon pepper
1 3/4 cups diced red potato
1 cup frozen green peas -- thawed
6 cups hot cooked long-grain rice
 

Preparation:

Heat oil in a large nonstick skillet over medium heat. Add bell pepper and onion; saute for 6 minutes or until tender. Sprinkle with flour and the next four ingredients. Stir well and cook for an additional 30 seconds. Add 2 1/2 cups of water and potato; reduce heat, cover and simmer 25 minutes or until potato is tender. Add apple, peas and beans; cover and cook an additional 10 minutes. Serve over rice. Serving size is 1 cup bean mixture and 1 cup rice.

 

Nutritional Information:

167 Calories (kcal); 4g Total Fat; (19% calories from fat); 8g Protein; 27g Carbohydrate; 0mg Cholesterol; 217mg Sodium