Low-Fat Scalloped Potatoes

Course :	Potatoes
From:	HungryMonster.com
Serves:	1

Ingredients:

4	medium	potatoes
1 1/2	cups	skim milk -- or soy milk
2	tablespoons	flour
1/2	teaspoon	salt
1/4	teaspoon	garlic powder
1/4	teaspoon	cayenne pepper
1/2	cup	onion -- chopped
1/2	cup	cheddar cheese -- lowfat, shredded

Preparation:

Peel and slice potatoes thinly. In a saucepan, combine milk, flour, salt, garlic powder and cayenne pepper and cook over medium heat until sauce thickens. Add onions to sauce. Layer casserole dish with potato slices. Spoon half of sauce over slices and repeat with remaining potatoes and sauce. Cover and bake in oven preheated at 350 degrees for 65 minutes. Optional: remove from oven and sprinkle with low-fat cheddar cheese.

Nutritional Information:

833 Calories (kcal); 20g Total Fat; (21% calories from fat); 39g Protein; 126g Carbohydrate; 66mg Cholesterol; 1639mg Sodium