No-Fat Baked French Fries

Grrrrrgh!
Course : Potatoes
From: HungryMonster.com
Serves: 1
 

Ingredients:

2 pounds large baking potatoes -- scrubbed and peeled -- if desired
1 large egg white
1 teaspoon salt
 

Preparation:

Place rack in upper third of oven. Preheat oven to 475 degrees. Cut potatoes into thin French fries. In a large bowl with a fork, mix egg white and salt until frothy. Stir in the potatoes and toss until well coated. Remove with a slotted spoon and spread potatoes in a single layer on a non-stick baking sheet. (Or, spray a baking sheet with non-stick coating.) Bake for 15 to 18 minutes or until golden brown and cooked through. Prep Time: 10 minutes Cook Time: 15 minutes Makes: 4 servings

 

Nutritional Information:

734 Calories (kcal); 1g Total Fat; (1% calories from fat); 22g Protein; 164g Carbohydrate; 0mg Cholesterol; 2241mg Sodium