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Chili Macaroni |
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| Course : |
Chili |
| From: |
HungryMonster.com |
| Serves: |
4 |
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Ingredients:
| 1 |
tablespoons |
Vegetable oil |
| 1 |
medium |
Onion, chopped |
| 1 |
medium |
Sweet green pepper, chopped |
| 2 |
cloves |
garlic |
| 1 |
pound |
Lean ground beef |
| 19 |
Ounces |
kidney beans, |
| 14 |
Ounces |
Canned tomato sauce |
| 1 |
tablespoons |
Chili powder |
| 1/4 |
teaspoon |
Pepper |
| 2 |
Cup |
Elbow macaroni |
| 1/2 |
Cup |
Light sour cream - or thick plain yogurt |
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Preparation:
In skillet, heat oil over medium heat; cook onion, green pepper and garlic
for 5 minutes or until softened.
Add beef; cook over medium-high heat, breaking up with spoon, for 5 minutes
or until no longer pink. Spoon off fat.
Add beans, tomato sauce, chili powder and pepper; cook for 3 minutes or
until piping hot.
Meanwhile, in large pot of boiling salted water, cook macaroni for 8-10
minutes or until tender but firm; drain well and return to pot.
Add sauce; toss to coat well. Serve topped with sour cream.
very high source fibre, excellent source iron. |
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Nutritional Information:
about 610 calories, 39 g protein, 17 g fat, 76 g carbohydrate, |
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