POTATOES, BRUSSELS SPROUTS AND PEPPERS

Grrrrrgh!
Course : Potatoes
From: HungryMonster.com
Serves: 6
 

Ingredients:

1 tablespoons Soft margarine or vegetable oil
1 medium Onion
1 large potato
1 small cubes
1 piece bay leaf
1 pound Brussels sprouts
1 medium red bell pepper cut into 1/2-inch pieces
1/4 Cup Basic veghetable stock or chicken stock defatted
1 teaspoon freshly ground black peppr
2 tablespoons Fresh parsley
 

Preparation:

In large nonstick skillet, melt margarine or vegetable oil over medium heat; cook onion, potato and bay leaf, stirring often, for 2 to 3 minutes or until onion is softened. Add Brussels sprouts, red pepper and stock; cover and cook for 8 to 10 minutes or until sprouts and potatoes are tender (add water if necessary to prevent scorching). Season with pepper to taste. Sprinkle with parsley or green onion.

 

Nutritional Information:

trace Calories (kcal); 0g Total Fat; (0% calories from fat); 0g Protein; trace Carbohydrate; 0mg Cholesterol; trace Sodium