Twice Baked Sweet Potatoes

Course :	Potatoes
From:	HungryMonster.com
Serves:	4

Ingredients:

2	medium	sweet potatoes
3	tablespoons	fat free sour cream -- to 4
1 3/4	teaspoons	equal for recipes -- or
6	packages	equal sweetener -- or
1/4	cup	equal spoonful
1/2	teaspoon	orange extract
1	teaspoon	salt and white pepper
2	tablespoons	chopped pecans -- or
4	teaspoons	flaked coconut

Preparation:

Lightly grease potatoes; pierce with tines of fork. Place potatoes in baking pan and bake in 375 degree oven until tneder, 35 to 40 minutes. Let stand until cool enough to handle. Cut potatoes in half; scoop out flesh. Mash potatoes until smooth; mix in sour cream, equal, and orange extract. Season to taste with salt and white pepper. Spoon potatoe mixture into 4 potato skins. Place potatoes in baking pan and bake in preheated 400 degree oven until browned, about 20 minutes. Sprinkle with pecans or coconut (after baking).

Nutritional Information:

131 Calories (kcal); 3g Total Fat; (18% calories from fat); 2g Protein; 26g Carbohydrate; 0mg Cholesterol; 9mg Sodium