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Pineapple Smoothie |
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| Course : |
Fruits |
| From: |
HungryMonster.com |
| Serves: |
5 |
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Ingredients:
| 20 |
ounces |
unsweetened pineapple chunks |
| 1 |
cup |
buttermilk |
| 2 |
teaspoons |
vanilla extract |
| 2 |
teaspoons |
liquid sweetener |
| 1 |
bunch |
mint leaves--optional |
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Preparation:
Drain pineapple, reserving 1/2 cup juice. Freeze pineapple chunks. Place juice, buttermilk, vanilla, sweetener and frozen pineapple into a blender container. Blend until smooth. Pour into glasses and garnish with mint if desired. |
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Nutritional Information:
74 calories, 52 mg sodium, 2mg cholesterol, 16gm carbohydrate, 2 gm protein and 1gm fat. |
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