Stuffed Flank Steak

Grrrrrgh!
Course : Steak
From: HungryMonster.com
Serves: 4
 

Ingredients:

1 pound flank steak
1 cup soft -- whole wheat bread crumbs
1/4 cup chopped onion
1/4 cup chopped celery
1/4 cup chopped carrots
1/4 cup chopped tomato
1 tablespoon parsley flakes
1/2 teaspoon powdered thyme
1 dash pepper
2 tablespoons water
 

Preparation:

Pound steak to tenderize. Cut pocket in center of steak. Combine remaining ingredients and mix well. Stuff steak and secure opening with skewers. Broil 3 inches from heat 3-4 minutes on each side, or longer to taste. To serve cut thin slices diagonally across grain.